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Yoga classes in Glasgow Southside

Welcome to Yoga Inspiration, yoga classes in the Southside of Glasgow, established 2008.

Yoga Inspiration provides yoga classes in the Southside of Glasgow, in Shawlands and Giffnock. All of our Glasgow yoga classes are taught by a fully qualified and certified Iyengar Yoga instructor. Our Southside Glasgow yoga classes follow the world famous Iyengar Yoga method and philosophy. Iyengar Yoga is of the highest standards, training and discipline as set out by the world famous yoga master and guru B.K.S. Iyengar. Only certified Iyengar Yoga teachers with the I.Y. (U.K.) can use the Iyengar name and logo.

Iyengar Yoga is well established in Glasgow and the U.K. with nearly one thousand Iyengar yoga teachers in the U.K. as a whole and tens or hundreds of thousands of students across the United Kingdom. Iyengar Yoga is famed for, amongst other things, its precision, detail and depth.

If you would like to try an Iyengar Yoga class in the Southside of Glasgow please have a look at our timetable for Glasgow Southside yoga classes. If you want more information please have a look at the rest of our website or use the contact information. We will respond to your email, text, or phone calls about classes as soon as we can. We have a variety of Southside yoga classes in Glasgow for beginners and more advanced practitioners of yoga. If you're not sure what yoga class in Glasgow will suit your needs best, phone, or email and we'll do our best to help you decide.

The yoga classes we run in the Southside of Glasgow are suitable for almost everyone. Due to the expertise in Iyengar Yoga training, as Iyengar Yoga teachers, we are able to deal with people of all different ages, different needs, levels of fitness, injury problems, medical conditions and experience. The benefits of yoga practise are wide and varied and usually have to be experienced to be practically understood. The benefits from Iyengar Yoga on the mind, body and spirit are limitless. We look forward to hearing from you.

 Check the timetable to find a yoga class in the Southside of Glasgow suitable for you. For an independent view on Iyengar Yoga check out Iyengar Yoga on Wikipedia

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The health benefits of yoga

The health benefits of regular yoga practise on the mind and body have been recognised for centuries. If you attend our Glasgow Southside Iyengar Yoga classes you will work the whole human system, not just some parts of your body as you may do in other forms of exercise, or other types of yoga. In our yoga classes we work to strength and lengthen all of your muscles, tendons and ligaments to keep the joints and the muscle healthy - i.e. strong and elastic. Iyengar Yoga also helps purify, detoxify and rejuvenate the internal organs as well as the respiratory, digestive, glandular and nervous systems. In short, in our Glasgow Iyengar Yoga classes you will help keep your body young, strong and supple, purify and detoxify your internal organs and calm your nervous system and your mind. This is achieved through the physical yoga postures, (yoga asanas) yogic breathing (pranayama) and meditation.

Iyengar Yoga

Iyengar yoga is one of the most respected and well known types of yoga in the world. There are almost 1000 Iyengar Yoga teachers in the U.K. alone. The Iyengar system has spread from Pune, India, around the world. Iyengar Yoga teachers have to complete at least 2 years of rigorous training, as well as having practiced Iyengar Yoga regularly for at least 5 years with a qualified Iyengar Yoga teacher and pass tightly regulated exams before they can teach members of the public. They also have to participate in regular Professional Development training, run by the I.Y. (U.K.) to keep their teaching practice up to date with new techniques and to continue their learning as an Iyengar Yoga teacher.

The benefits - of attending yoga classes in the Southside of Glasgow - at a glance

  • increased strength
  • improved flexibility in muscles, joints, ligaments and tendons
  • increased energy
  • improved mental and physical awareness
  • relaxation - de-stress
  • improved emotional state - healthy central nervous system and a calm mind
  • helps reduce anxiety
  • physical awareness - an understanding of how your body works and how to keep it healthy
  • increased longevity and quality of life
  • heal injuries
  • improved posture
  • feel good factor
  • improved physical, mental and emotional health
  • can help reduce or cure backpain
  • can help treat insomnia
  • can help treat depression
  • better, deeper sleep
  • improved awareness
  • quicker, sharper, more focused mind

Click for a more in depth explanation about the benefits of yoga click here. For a more in depth explanation about Iyengar Yoga click here. To visit the official B.K.S. Iyengar Yoga website site click here. To visit the official British Iyengar Yoga Association ,I.Y. (UK), click here.

 

For a full list of yoga classes in the Southside of Glasgow click here. To book a place in one of Yoga Inspiration's Southside of Glasgow classes email Maurice or phone Maurice on 07950 010 783. General enquiries welcome.

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